S.A.D - FYI
did you know that 'winter blues' is actually a real thing?
Seasonal Affective Disorder is when you feel depressed as a result of reduced exposure to sunlight.
I learnt this in the company newsletter in the breakroom today.
click here to learn more.
just thought I'd share it 'cos I found it interesting.
Seasonal Affective Disorder is when you feel depressed as a result of reduced exposure to sunlight.
I learnt this in the company newsletter in the breakroom today.
click here to learn more.
just thought I'd share it 'cos I found it interesting.
2 Comments:
Yes, I did know that about sunlight. I have a Nutritional Therapy degree from the British Schoool of Yoga and this was one thing we learnt. If I've been inside studying for too long and need a pick-me-up, I go for a walk outside for 5-10 minutes. Apparently we need 10 minutes each day xx
how exciting! i learnt something!!
oh by the by, the insipid word verification is there because you have no idea how much spam and crap i get in comments boxes without it.
i know its a pain, but its better than not having it, trust me.
Post a Comment
<< Home